Coming Soon

The All-in-One App for Combat Athletes

Fight camp planning, training programs and nutrition in one place. Built by combat sports coaches.

Join the waitlist for first access and two free guides.

Two amateur boxers exchanging in the ring under bright lights
Iron Triangle app nutrition screen showing the day's calories and protein, carbs and fat

Making Weight

Fight Camp Planner

Enter your fight and your cut. The app builds your macro program, then shows you how it calculated each number.

Foundation

See how close to your weight class you should stay between fights.

Fight Camp

Pick your weekly pace and see your projected weight each week.

Weight Cut

Get day-by-day fight-week targets, set by the time between your weigh-in and your fight.

Post-Weigh-In

Get fluid, carb and protein targets from weigh-in until you fight.

Post-Fight Diet Break

Choose your recovery length, then return to Foundation.

Weight-cut content is educational and needs qualified supervision. The app is decision support, not an automatic weight-cut generator.

Athletes We Have Supported Have Competed At

USA BoxingWarriors CupWorld Kickboxing Association USAThai Boxing Association ClassicInternational Brazilian Jiu-Jitsu FederationCombat Zone Mixed Martial ArtsNo Boundary Fight Muay Thai

Training

Program Library

Choose from 60+ S&C programs that fit your sport, the equipment you have and the days you can train. Every program is written by combat sports coaches.

See All Programs

Sports

  • Boxing
  • Muay Thai and Kickboxing
  • BJJ
  • MMA
  • General Conditioning

Equipment

  • No Equipment
  • Minimal
  • Free Weight
  • Full Gym

Days per Week

  • 2
  • 3
  • 4
  • 5

Exercise Library

Look up exercises with demos for your program and the sessions you build.

Session Builder

Build your own sessions in the app.

Preview

Inside the App

All Features
Today screen with the week, the day's nutrition and a rest day card

Today

Your food, your session and your next check-in on one screen.

Workout logging screen showing goblet squat sets, reps, weight and last session

Training

Log sets and RPE, with your last session right there to work from.

Conditioning timer on a rest period, with fields to log the round and RPE

Conditioning

The timer runs your rounds and rest, and you log each round while you recover.

Who We Are

Built by Combat Sports Coaches

Seth Zanutto and Gabriel Cosma both come from boxing and Muay Thai, as coaches and competitors.

Meet the Coaches
Coach working the corner between rounds

Your Next Camp Starts Here